Re: Physical fitness
 

I used to be fat. Its all about controling your matabolism and eating right. Dont drink pop/soda. Dont drink juice to quench your thirst drink water instead. Try mountain biking or any other arobic activity to loose the man tits (the girl usally likes having bigger tits). I dont really work out with weights i just do pull ups, sit ups and push ups. It dosent really put on bulk but builds dense strong muscle. kinda sleeper style I guess.

Re: Physical fitness
 

my new years resolution is to get out the army and get fat, ---- fitness. I have a bad back from all this training. so now its time to grow my dread locks, and get fat ;D

Re: Physical fitness
 

Man boobs only way to get rid of them is push ups and bencho. Cardio only does so much.

Re: Physical fitness
 

well this thread was useless, basically.

Re: Physical fitness
 

fook, heres the deal. 30 mins on the mill every other day, dont drink soda, and cut to light beer, and dome snack late at night, youll start melting.

if you want to gain some mass, drink a protien shake after any excersise, and also,

start taking a multi vitamin if you dont already. trust me, it makes a world of difference just in the way you feel.

you wanna get tek-nikale, hit me up on aim, im lookin for a good time

Re: Physical fitness
 

i'll help you out fook. I'll pm you what i think you should do later on today

Re: Physical fitness
 

turn that fat into muscles get a nice bench and olympic weight set

Re: Physical fitness
 

you cant turn fat into muscles. you can burn off fat and replace it with muscle

Re: Physical fitness
 

you got to get your metabolism up first, so that way.. you wont revert to your old man boob self.. so start by cardio.. wallking, running. for about 30 minutes 3times a week. then lift for strenght. its a start...

Re: Physical fitness
 

just regular running will do the job, thats what I do, but thinking of getting a bow flex. cause I am getting lazy