need help with food (protein)
#11
Re:need help with food (protein)
fried hard boiled eggs are good. i dont know why, but they are. yeah i figured tuna had a shitload of protein.
damnit that protein shake is ------- me up. i have a headache now and ----. ----. and i feel week as hell, maybee cus i worked out hella hard, and im gonna be **** diesel.
damnit that protein shake is ------- me up. i have a headache now and ----. ----. and i feel week as hell, maybee cus i worked out hella hard, and im gonna be **** diesel.
#13
Re:need help with food (protein)
If your serious about gaining muscle, spend the money and buy a big jug of whey protein.
Here are some articles that might help... http://www.bodybuilding.com/fun/bbinfo.php?page=Protein
Here are some articles that might help... http://www.bodybuilding.com/fun/bbinfo.php?page=Protein
#16
Re:need help with food (protein)
Originally Posted by PoorMansPorsche
Im sure there are some dudes in some gay bar willing to help you out with some protein.
on food labels they have this thing printed on there called the "nutrition fact" check that ---- out, start comparing them from one food to another, they list protein on that ----.
you can't get big without spending some money, it's unavoidable.
#17
Re:need help with food (protein)
yeah man you need to get a jug of whey protein powder. a 2 pound jug will last you at least a couple of weeks, and its even cheaper if you buy 5 lbs at a time. Bodybuilding.com has some good prices, if there is a vitamin shoppe near you they are pretty cheap, and don't go to GNC they are a rip off. and don't buy anything from a company called Muscle tech. designer whey protein is really cheap and tastes great. Optimum nutrition or ON 100 percent whey is also pretty good fr something cheap. But yeah if you want to work out and build muscle you need to eat a lot of protein. and its actually cheaper to buy a jug of powder with 40 servings of 30 grams of protein each, than to buy 100 chicken breasts.
http://bodybuilding.com/store/goalprotein.htm
http://bodybuilding.com/store/opt/whey.html
http://bodybuilding.com/fun/bbinfo.htm
I know you spend plenty of time on the net. So read up the forums are huge and there are a lot of good articles, look for the ones by Big Cat.
Good luck
http://bodybuilding.com/store/goalprotein.htm
http://bodybuilding.com/store/opt/whey.html
http://bodybuilding.com/fun/bbinfo.htm
I know you spend plenty of time on the net. So read up the forums are huge and there are a lot of good articles, look for the ones by Big Cat.
Good luck
#18
Re:need help with food (protein)
Kaishi makes a decent Whey Protein meal replacement shake, that doesnt taste too bad, and runs about 8$ per a 16 serving can.
Its not a "Protein" drink, but a meal replacement drink, meaning it is vitamin enriched, and has lots of minerals, but the primary ingrediant is Whey protein. It wont have the same amount of protein as a dedicated Whey shake, but it does have 46% of your daily required protein
Make sure you mix with milk and you have to mix it in a blender, if you mix by hand it wont mix well and it will taste like ----. Also when getting shakes, keep the flavors simple, vanilla or chocolate only, the more complex the taste, the worse it will taste
Its not a "Protein" drink, but a meal replacement drink, meaning it is vitamin enriched, and has lots of minerals, but the primary ingrediant is Whey protein. It wont have the same amount of protein as a dedicated Whey shake, but it does have 46% of your daily required protein
Make sure you mix with milk and you have to mix it in a blender, if you mix by hand it wont mix well and it will taste like ----. Also when getting shakes, keep the flavors simple, vanilla or chocolate only, the more complex the taste, the worse it will taste
#19
Re:need help with food (protein)
yea, my friend gave some berry ---- protein, and it tastes like someone put a blueberry and a raspberry in my puke, and mixed it up.
like evryone said, get the whey protein, and then on top of that eat steaks, eggs and chicken.
like evryone said, get the whey protein, and then on top of that eat steaks, eggs and chicken.