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HomemadeTurbo - DIY Turbo Forum (https://www.homemadeturbo.com/)
-   General Discussion (https://www.homemadeturbo.com/general-discussion-6/)
-   -   FUCKING BOWFLEX AGENTS SUCK (https://www.homemadeturbo.com/general-discussion-6/fucking-bowflex-agents-suck-85272/)

Econo-Box 10-25-2007 09:09 AM
Re: FUCKING BOWFLEX AGENTS SUCK
 
Originally Posted by 90boostdaccord
anyone who wants to do a real workout can check out crossfit.com for the workout of the day. guaranteed you can't do it, unless you already crossfit daily.
God Damn. thats some hard core ----

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

---- me runnin.

94civicSI 10-25-2007 09:28 AM
Re: FUCKING BOWFLEX AGENTS SUCK
 
Originally Posted by random-strike
btw, its 12 millon illegals not 2.

send em back!
YEAH WE AINT GOIN NOWHERE YOU WHITIES MIGHT AS WELL LEAVE!!

90accordIHI 10-25-2007 10:46 AM
Re: FUCKING BOWFLEX AGENTS SUCK
 
Originally Posted by 97EconoBox
God Damn. thats some hard core ----

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

---- me runnin.
its tough doing that ---- modified, i'm just now getting into it.

J-SMITH69 10-25-2007 01:46 PM
Re: FUCKING BOWFLEX AGENTS SUCK
 
Originally Posted by 94civicSI
YEAH WE AINT GOIN NOWHERE YOU WHITIES MIGHT AS WELL LEAVE!!
you wll when we finally have enough

skoal rippin it 10-25-2007 01:56 PM
Re: FUCKING BOWFLEX AGENTS SUCK
 
faggot

TorganFM 10-25-2007 02:07 PM
Re: FUCKING BOWFLEX AGENTS SUCK
 
http://www.scientificwrestling.com/

Scroll down to the Maceball. I have to get/make one of those. There's a reason why so many fighters train in "unorthodox" ways. Fedor chops wood and sledgehammers tractor tires, and he's the best HW in the world. It's not all about benching 400lbs. What good does that do you in real life in an instance other than getting a fat fucker that's sitting on you off. There are a ton of things you can do with relatively light weight and body weight exercises that will make you able to apply strength and have flexibility etc.

Burpees and muscle ups will get you far.

bigdaddyvtec 10-25-2007 04:07 PM
Re: FUCKING BOWFLEX AGENTS SUCK
 
Originally Posted by skoal rippin it
faggot
COuldnt have said it better myself











MSpainting cockgobbler!!!LOL




Welcome back ------.....

drecu 10-25-2007 04:52 PM
Re: FUCKING BOWFLEX AGENTS SUCK
 
yo man bowflex suck the big one

widebody93 10-27-2007 12:16 PM
Re: FUCKING BOWFLEX AGENTS SUCK
 
HAHAHA
POST PORN YOU ------- NOOB and STFU

bluerex 10-27-2007 12:29 PM
Re: FUCKING BOWFLEX AGENTS SUCK
 
Originally Posted by skoal rippin it
faggot


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