Eating healthy...... getting fat is overrated
03-08-2007, 02:10 PM
#51
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Join Date: Jul 2006
Posts: 2,349
Re: Eating healthy...... getting fat is overrated
Originally Posted by hondaunlimited
u dont know what you're talking about! generally speaking, the faster you lose weight, the more you'll gain, and you'l gain it faster. what im trying to get at is, that dieting is a lifestyle change, stay away fom those ------ fad diets.
Because you have probably lost a substantial amount of weight and i haven't.
I HAVE KEPT THE WEIGHT OFF FOR OVER A MONTH AND I HAVE BEEN EATING CARBS LIKE A SIV BUT THAT BECAUSE IM WEIGHT TRAINING.and it helps repair muscle.
ITS LIKE ANYTHING ELSE ON THIS WEBSITE DON'T TELL SOMEONE HOW TO DO something that you haven't done yourself
THATS LIKE SAYING IF YOU CHEW GUM YOU WILL LOSE 5 POUNDS IN 1000000 YEARS. thats the only way to lose weight and keep it off.
your entitled to your opinions and I to mine.
03-08-2007, 02:43 PM
#52
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Join Date: Jan 2003
Location: in a trash can
Posts: 475
Re: Eating healthy...... getting fat is overrated
look we all know how to eat right..it doestnt even matter what u eat..as long as u burn more calories than u intake.. u lose weight.. first u need to calculate how much u can eat in a day, and stay at the weight u r at.. so .. lets say u r 200lbs.. so you take 200 x 10 = 2000, plus 200(yur weight ) x 2 = 400, 2000 + 400 = 2400, so you can eat 2400 calories a day, and not gain a single pound... so your goal should be to eat only 2000, not after 6PM, and do INTENSE Biking cardio for 30 min. thats 300 calories burned.. and u will lose atleast 2.5lbs a week.. and 10lbs a month isnt bad..
03-08-2007, 03:21 PM
#53
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Join Date: Feb 2005
Posts: 0
Re: Eating healthy...... getting fat is overrated
Originally Posted by Mista Bone
40/40/40 diest is when you turn 40, you drop 40 lbs in 40 weeks, a safe rate of weight loss. You really only have to cut back or burn 500 calories a day. That and salad, no dressing.
03-08-2007, 04:03 PM
#54
1.5 BAR
Join Date: Mar 2005
Posts: 904
Re: Eating healthy...... getting fat is overrated
Originally Posted by alpalwal
This is my first year in college and the freshman 15 is owning the ---- out of me.
I used to play hockey 4 times a week and worked out once a week or so.
Now I sit around a lot and hold down my couch.
I've been working out a bunch and going to the gym 3 ish times a week, I want to get in better shape though. My diet is awful and i want to make it better. I buy my own food by the way (im not in a dorm)
I don't want to spend more than is necessary on food and i want to buy stuff that will last. (as opposed to a box of hot pockets that will go missing in a week)
Whats some good food to buy thats relatively easy to prepare and is better for me than nachos and chilli?
I used to play hockey 4 times a week and worked out once a week or so.
Now I sit around a lot and hold down my couch.
I've been working out a bunch and going to the gym 3 ish times a week, I want to get in better shape though. My diet is awful and i want to make it better. I buy my own food by the way (im not in a dorm)
I don't want to spend more than is necessary on food and i want to buy stuff that will last. (as opposed to a box of hot pockets that will go missing in a week)
Whats some good food to buy thats relatively easy to prepare and is better for me than nachos and chilli?
Oh and eating 4-5 smaller meals a day is also better for you besides the bigger 3 meal a day thing.
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