Eating healthy...... getting fat is overrated
03-06-2007, 04:08 PM
#31
Guest
Posts: n/a
Re: Eating healthy...... getting fat is overrated
Kashi Go Lean Crunch. Amazing tasting cereal (one of my all-time favorites) and its really good for you too. Especially high in fiber.
Take up smoking. You'll lose your appetite.
----, I haven't fluctuated in weight at all since high school (almost 21 now). Im 5'8 155lbs with decent muscle. When I was in basic I gained 20 lbs (175) of muscle but I lost it due to inactivity.
Take up smoking. You'll lose your appetite.
----, I haven't fluctuated in weight at all since high school (almost 21 now). Im 5'8 155lbs with decent muscle. When I was in basic I gained 20 lbs (175) of muscle but I lost it due to inactivity.
03-06-2007, 04:10 PM
#32
3.0 BAR
Join Date: Feb 2005
Posts: 4,935
Re: Eating healthy...... getting fat is overrated
Originally Posted by d16forlife
No ---- 
. We all know you're built like a 13 year old girl 
. We all know you're built like a 13 year old girl and the real secret to losing weight..... uppers
just look at JD
03-06-2007, 05:28 PM
#34
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Join Date: Mar 2003
Posts: 21,479
Re: Eating healthy...... getting fat is overrated
Originally Posted by jagojon3
Getting fat isn't overrated, it's just overdone.
I'm a solid 5'11" and 195 lbs and lovin it
I'm a solid 5'11" and 195 lbs and lovin it
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03-06-2007, 06:57 PM
#35
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Join Date: Dec 2002
Posts: 2,949
Re: Eating healthy...... getting fat is overrated
My diet is composed of Fruits, vegetables, meats and supplements like Protien weight gainer. I gained 10lbs of muscle in 2 months by working out daily. I'm now 6"0 200lbs and in just 2 months I went from a 13.5" arm to a 15" arm. Goals for next year are to be 225-230 with 18" arms and 50" chest.
Just work out a lot, eat lots of protiens and carbs, gets lots of sleep and drink lots and lots of water. This is what I do and it works for me.
Just work out a lot, eat lots of protiens and carbs, gets lots of sleep and drink lots and lots of water. This is what I do and it works for me.
03-06-2007, 07:43 PM
#36
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Join Date: Feb 2006
Posts: 1,983
Re: Eating healthy...... getting fat is overrated
get a job. but not fast food. and one that makes you work. you wont have to go to the gym if your body is to tired after a full day of work(if your work makes you work with your body). but running would be a good suggestion after or before work. or on the weekend. im not fat but i lost weight when i started my new job. doing 4-10's of building 80foot and 125 foot mainlifts. i make the axils for all the big Genie manlifts. keeps me in shape. i just need to start running to get in prime shape and maybe alittle workout on the weekend
03-06-2007, 11:18 PM
#37
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Join Date: Jun 2005
Location: WA
Posts: 0
Re: Eating healthy...... getting fat is overrated
i want to lose fat, but mostly just be healthy.
it's hard for me considering I live in my gf's dorm and have a full time job.
I cant really buy and store all the food that I need, but I can cook it. I just gota get off my lazy *** and go downstairs to the kitchen.
running is also a thing i gota get worked up to do. It's still cold as ---- where I live, so that doesnt really help me out much.
I'm 5'9'', 250 ish.
I'm only 19 and already having chest pains.
In senior year in hs I was like 5'7'' and 225, but was lifting everyday and had like 20% body fat. I prolly have something like 35% now, i havent lifted since then.(its been 2 years almost)
it's hard for me considering I live in my gf's dorm and have a full time job.
I cant really buy and store all the food that I need, but I can cook it. I just gota get off my lazy *** and go downstairs to the kitchen.
running is also a thing i gota get worked up to do. It's still cold as ---- where I live, so that doesnt really help me out much.
I'm 5'9'', 250 ish.
I'm only 19 and already having chest pains. In senior year in hs I was like 5'7'' and 225, but was lifting everyday and had like 20% body fat. I prolly have something like 35% now, i havent lifted since then.(its been 2 years almost)
03-06-2007, 11:31 PM
#38
3.0 BAR
Join Date: Jul 2006
Posts: 2,349
Re: Eating healthy...... getting fat is overrated
Originally Posted by d112crzy
i want to lose fat, but mostly just be healthy.
it's hard for me considering I live in my gf's dorm and have a full time job.
I cant really buy and store all the food that I need, but I can cook it. I just gota get off my lazy *** and go downstairs to the kitchen.
running is also a thing i gota get worked up to do. It's still cold as ---- where I live, so that doesnt really help me out much.
I'm 5'9'', 250 ish. I'm only 19 and already having chest pains.
In senior year in hs I was like 5'7'' and 225, but was lifting everyday and had like 20% body fat. I prolly have something like 35% now, i havent lifted since then.(its been 2 years almost)
it's hard for me considering I live in my gf's dorm and have a full time job.
I cant really buy and store all the food that I need, but I can cook it. I just gota get off my lazy *** and go downstairs to the kitchen.
running is also a thing i gota get worked up to do. It's still cold as ---- where I live, so that doesnt really help me out much.
I'm 5'9'', 250 ish.
I'm only 19 and already having chest pains. In senior year in hs I was like 5'7'' and 225, but was lifting everyday and had like 20% body fat. I prolly have something like 35% now, i havent lifted since then.(its been 2 years almost)
03-07-2007, 12:15 AM
#39
0.0 BAR
Join Date: Jun 2005
Location: WA
Posts: 0
Re: Eating healthy...... getting fat is overrated
hah, no im not small at all.
I'm not super huge either tho. I fit in 38 jeans comfortably. My belly and **** are getting big tho.
Me and the gf are writing up a plan to lose weight right now. this article is pretty good.
http://www.bodybuilding.com/fun/girard5.htm
I'm not super huge either tho. I fit in 38 jeans comfortably. My belly and **** are getting big tho.
Me and the gf are writing up a plan to lose weight right now. this article is pretty good.
http://www.bodybuilding.com/fun/girard5.htm
03-07-2007, 12:23 AM
#40
1.5 BAR
Join Date: Sep 2006
Posts: 1,171
Re: Eating healthy...... getting fat is overrated
what i've been doing is just not eating all the time. and when i do, i just have a protein shake and some fruit. the protein fills me up, and the fruit gives me energy. but everyone's different
