anyone use creatine? howd it work?? do you loose muscle when you stop taking it even if you continue to workout??

 

You don't gain "muscle" when you take it or lose "muscle" when you stop. It's a waste IMO. It just makes you hold water so you look bigger.
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i like it, but, i switched over to N0 explode.

 

you think protein shakes are better?? i want something to help with muscle gain, but done wanna loose it when i stop taking it even tho i will still be working out. and no i dont want roids.

 

the best thing to do is just eat food that is good for you, and eat alot. i eat about 6-8 times a day, usually rice, chicken fish, salad etc. N 0 explode actually thins ur blood a lil bit and makes feel stronger, doesnt acutally make u stronger or gain/lose muscle. i lift like 3 times a week, each day only doing certain parts of the body and for certain durations of time. once i feel that i am stronger i either increase the amount of weight, or due more reps

 

Take a multi-vitamin and whey protein. Then start eating lots of good protein (chicken, fish, lean meats, etc...) and don't be scared to carbs, just eat the right kind.

www.bodybuilding.com is all the info you need.

 

Do you get money every time you post that link?

 

I should lol. Back when I was going to college and working tech support part time I spent all my time reading homemadeturbo.com and bodybuilding.com at work, so I learned quite a bit about turbos and bodybuilding that year.

 

just eat a lotta protien like they say above. chicken and fish are the best
CHicken<----- one of the reasons why im so big, I LOVE KFC!

 

remember kids, always take your creatine in loading stages.