------- BOWFLEX AGENTS SUCK
10-25-2007, 09:09 AM
#31
0.0 BAR
Join Date: Jul 2006
Posts: 0
Re: ------- BOWFLEX AGENTS SUCK
Originally Posted by 90boostdaccord
anyone who wants to do a real workout can check out crossfit.com for the workout of the day. guaranteed you can't do it, unless you already crossfit daily.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
---- me runnin.
10-25-2007, 10:46 AM
#33
0.0 BAR
Join Date: Jan 2004
Posts: 0
Re: ------- BOWFLEX AGENTS SUCK
Originally Posted by 97EconoBox
God Damn. thats some hard core ----
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
---- me runnin.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
---- me runnin.
10-25-2007, 02:07 PM
#36
3.0 BAR
Join Date: Oct 2003
Location: Your mom's panties
Posts: 3,696
Re: ------- BOWFLEX AGENTS SUCK
http://www.scientificwrestling.com/
Scroll down to the Maceball. I have to get/make one of those. There's a reason why so many fighters train in "unorthodox" ways. Fedor chops wood and sledgehammers tractor tires, and he's the best HW in the world. It's not all about benching 400lbs. What good does that do you in real life in an instance other than getting a fat ****** that's sitting on you off. There are a ton of things you can do with relatively light weight and body weight exercises that will make you able to apply strength and have flexibility etc.
Burpees and muscle ups will get you far.
Scroll down to the Maceball. I have to get/make one of those. There's a reason why so many fighters train in "unorthodox" ways. Fedor chops wood and sledgehammers tractor tires, and he's the best HW in the world. It's not all about benching 400lbs. What good does that do you in real life in an instance other than getting a fat ****** that's sitting on you off. There are a ton of things you can do with relatively light weight and body weight exercises that will make you able to apply strength and have flexibility etc.
Burpees and muscle ups will get you far.
