Been working out latly,any tips on loseing the weight and bulking up...
 

As some of you know, im a big guy, 6'5" and 300 pounds. i was 350 2 summers ago but lost that due to actualy going out and doing ---- and eating better.

I have been working out for about 2 weeks straight, sick of being a fatass. 1-1.5hrs a day at a local gym.

i walk to start off for 2 mins, then run for 15 mins, then cool down walking again, then ride that bike for 20 mins, then walk with 15 pound weights lifting one at a time in different motions. Then i go lift 10-15 reps at a time depending on what im doing.
then work on my legs some.

But i was wondering what some of you would do differently, and how you kept the weight off. i want to get to around 240pounds ideal weight maybe less but also gain muscle mass/weight. any workout sesions that work well and anything like creatine that helps build musscle but not water weight.. just thought some of you must work out..

Thanks for any info nogs oh and im down to 292 in 2 weeks training like this, but would like to gain musscle mass, also what should i stay away from food wise?

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

Dont eat for a few months :o

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

ya ill be trying that next week :1. ur hatch done yet steve..

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

email hotrex

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

Its been done Dave Needs to tune it ::)

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

i dont want herpys, and no drugs here lol


daves a hard guy to get ahold of, whats the setup?

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

Dave must be busy producing bangbus these days

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

I think hes just as lazy as me plus its cold outside so he goes into hibernation for the winder :8 No big deal I dont plan on driving the car untill the track re-opens in march :'(

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

How do you guys live in rain for half the year? I guess the same how I deal living in mexico your just use to it.

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

It sucks, I need to move so i can get more then 4,000 miles a year on my bike :y

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

ya the rain sucks, but its not too bad up here, cali is way too hot for me, idk if i could handle 90+deg weather. I heard you have year round tracks in california? All i know is the pass from oregon- california is crazy, takes forever and i almost hit 5 deers and watched a semi take one out about 100 feet behind me. im never gona drive that pass at night again :l Also where i went in nor cal seems like theres more people with 20s on their charger than fast hondas... plus we have a pretty nice track to use 15mins across the border when the weather is right

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

jazzercise

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

Re: Been working out latly,any tips on loseing the weight and bulking up...
 

You're possibly yourself a disservice by lifting and doing cardio in the same day, but other than that your workout sounds good.

Don't try to jump the gun and start building muscle mass. In order to gain muscle mass you have to do exactly the opposite of what you're doing now. You basically have to intake insane amounts of protein and sit on your ass so it all turns to fat for your next workout, lift, then sit on your ass and let your muscles recover. Keep it cardio heavy, do like 2 days of weight training a week just to get your strength up and stick with it.