knock and what to do with adj cam?
 

I have a msd knock sensor and am getting some knock and can feel it some. I have 2 adjustable cam gears that are both set at 0 degrees. What one or both do you adjust and (about) how much and retard or advanced?

Re:knock and what to do with adj cam?
 

Confused as to why you might be thinking the two are related...

If you are getting knock, add more fuel and/or retard the timing in your maps at the points you are getting knock.

As far as adjusting cam gears...guessing that you have a stock DOHC engine you could use the cam gears to dial in a little over lap to make the engine breathe a little better at higher RPMs.