where to find workout diagrams?

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02-04-2005, 01:47 PM

#11

InfernoSoul

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Posts: 479

Re:where to find workout diagrams?

dont do shoulder exercises to train back. thats like doing back exercises to train biceps, instead of training biceps directly.

military press = shoulder day
back exericses = back day

02-04-2005, 02:04 PM

#12

dragon

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Re:where to find workout diagrams?

Quote:

Originally Posted by InfernoSoul

dont do shoulder exercises to train back. thats like doing back exercises to train biceps, instead of training biceps directly.

military press = shoulder day
back exericses = back day

I have always worked out my back and my shoulders together. i dont know what routine you use but that works for me. I can show you the end results if you like

02-04-2005, 02:07 PM

#13

InfernoSoul

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Join Date: Dec 2002

Posts: 479

Re:where to find workout diagrams?

oh... i didn't know you worked out your back and your shoulders together, nm then keep doing that :/

thought you were using military presses on your back day to train your back. heh

02-04-2005, 02:11 PM

#14

dragon

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Re:where to find workout diagrams?

yeah. i figure it be better to work out my shoulders and back at the same day. Makes my back grow faster. I my favorite part of my body is working out my back.