Training/workout routine help NWS 56k ---- no

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01-06-2009, 10:53 AM

#31

Eville140

1.5 BAR

Join Date: May 2005

Posts: 840

Re: Training/workout routine help *NWS* 56k ---- no

Quote:

Originally Posted by SDRAWKCAB

Take advice from people that haven't lost more than 5 pounds.
I bet all these nig nogs posting there advice will not post a current pic.

Flame away, I know I don't have big guns. lol But dropping 50# I lost a *** ton of muscle in the process. The most recent pic is still a bit puffy since I have started to eat more cals and lifting again.
Wish I knew all this back when I was 18, I was bone skinny with a crazy metabolize. All I needed to do was lift heavy and eat and I could of put on some damn good muscle. Doing this at 33,soon 34 is much more of a bitch.
http://bodyspace.bodybuilding.com/Randy3tc/

01-06-2009, 03:01 PM

#32

SDRAWKCAB

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Join Date: Jul 2006

Posts: 2,349

Re: Training/workout routine help *NWS* 56k ---- no

Quote:

Originally Posted by Eville140

Right on, Randy I wasn't pointing any fingers.
Its like turboing a car you don't take advice from someone who hasn't done it.
I just hate it when fat people tell other fat people how to lose weight.

01-06-2009, 06:16 PM

#33

monster D

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Join Date: Oct 2004

Posts: 625

Re: Training/workout routine help *NWS* 56k ---- no

Quote:

Originally Posted by 2GeclipseRST

Have sex as much as possible and switch positions like a pornstar. Rebuild engines in your head during, slam redbull before, during and after. Try to go for as long as you can.

I hear ----- is low carb.

I lost a bunch of weight since i met my gf. I used to weigh 165. Now i'm down to 145-138 depending on how often i take a ----. It's probably gone up since she had the baby. I haven't been able to skate, ride my bike, work on my car, get laid.....nothing. I had a job transfer a few months back where i really dont do ---- but load trucks with a forklift for 40 hours a week. Sometimes 50. Cake job. Lots of fun doing forklift burnouts and dori-dori.

Sense: This post makes none

http://img178.imageshack.us/img178/3...2036821du4.jpg

This doesn't make any either......

We're all fucked.

damn wat are u a midget 145 little dude eh..

01-07-2009, 01:46 AM

#34

EG-prince

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Join Date: Oct 2005

Posts: 0

Re: Training/workout routine help *NWS* 56k ---- no

Quote:

Originally Posted by kamilk69

well this is my routine. im eating healthy salad and some slices of deli ham for lunch and dor dinner one chicken breast roastesd with some sort of salad or roasted vegtables. and for the work out i do 5min fast pace walk then 5 min full out run and do that for 30'min bench press 3 sets of 25 and 50 situps take a 10 min break then another 5min jog with anoth 50 situps. also im going to try to walk up earlier and run for anout 15

~ though about hydroxycut and all that other ---- but does it actually help at all?

wtf is a 5min jog going to do for you? Or 5 min walking? Or 5 min run? Thats 15 minutes total of leg usage. Your legs are going to burn way more calories than anything else if you use them-- they are carrying your whole fat *** around you know.

01-07-2009, 02:10 AM

#35

kamilk69

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Join Date: Apr 2006

Posts: 1,147

Re: Training/workout routine help *NWS* 56k ---- no

i know that 5 minutes is going to do nothing, i do 5min fast pace walk to warm up, then a 10 - 15min jog till my leg burn, then 5 min speed walk to cool down and then another 10minutes of joging, i do 50 situps before running and random weight training, andother 50 situps. plus eating one healty meal a day. and im considering hydroycut to boost the metabolism

so this for one month possible to lose 20lbs?

does anyone have any actually routines i could follow, i dont want to get ripped i just want to lean out lose some of the excess fat

Btw my whole workout is done with a grage bage over me, sweat like a fuckem pig lol

01-07-2009, 02:17 AM

#36

Sinner

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Join Date: Jan 2003

Posts: 1,798

Re: Training/workout routine help *NWS* 56k ---- no

I'm at 213 .. time to try and hit 170

01-07-2009, 06:17 AM

#37

SDRAWKCAB

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Join Date: Jul 2006

Posts: 2,349

Re: Training/workout routine help *NWS* 56k ---- no

Quote:

Originally Posted by kamilk69

so this for one month possible to lose 20lbs?

Yes
read what I wrote.

01-07-2009, 07:44 AM

#38

Eville140

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Join Date: May 2005

Posts: 840

Re: Training/workout routine help *NWS* 56k ---- no

Quote:

Originally Posted by kamilk69

plus eating one healty meal a day. and im considering hydroycut to boost the metabolism

so this for one month possible to lose 20lbs?

does anyone have any actually routines i could follow, i dont want to get ripped i just want to lean out lose some of the excess fat

Btw my whole workout is done with a grage bage over me, sweat like a fuckem pig lol

You need to eat 5-6 meals a day and ------ them out, eating once, twice or even three is not a good idea. Anytime your body goes a very long time without getting food it thinks there is something wrong and goes into starvation mode. Thinking this your body will burn muscle for food instead of fat. And your metabolism will go into the ******* at the same time. Download "Feed the Muscle, Burn the Fat" It is a great book that will pretty much tell you everything you need to know.

And loosing water weight with the plastic bag is not going to help anything other than make you dehydrated. Are you trying to make weight for a fight?

01-07-2009, 10:56 PM

#39

kamilk69

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Join Date: Apr 2006

Posts: 1,147

Re: Training/workout routine help *NWS* 56k ---- no

naw im going to dominican republic in a month, and i want to tone up a little. but over all i just want to lose the rest of the excess fat, i use to weight 265, now im down to 205 and i did that by just starving, but this last 20lbs aint going to be soo easy, so today i got some hydroycut tyoe stuff and a whey protien powder.

im going to have a shake in the morning, small salad at lunch, smaller portioned dinner, work out, then have some fruit before bed.

with that plan think its possible to lose 20lbs in a month?

01-08-2009, 10:50 PM

#40

losesomethinbra

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Join Date: Oct 2006

Posts: 556

Re: Training/workout routine help *NWS* 56k ---- no

I just hate when people say "i was lifting for 2 months and put on 8lbs

" Putting on muscle is good, and I read somewhere that just having 1lb of muscle extra will burn 50 calories a day. So dont even look at your weight imo. Lift heavy enough weight where you have to stop at like 12 reps, any more reps is a waste imo