monster D

true ---- here i aet salads and water for 4 months and took loads of effedra and lost like 80lbs

kamilk69

well this is my routine. im eating healthy salad and some slices of deli ham for lunch and dor dinner one chicken breast roastesd with some sort of salad or roasted vegtables. and for the work out i do 5min fast pace walk then 5 min full out run and do that for 30'min bench press 3 sets of 25 and 50 situps take a 10 min break then another 5min jog with anoth 50 situps. also im going to try to walk up earlier and run for anout 15

~ though about hydroxycut and all that other ---- but does it actually help at all?

TTC

You need a routine. LIft weights before your cardio, its great and all that your doing bench but your missin all of your exerices.

Start off with the heavy movers, squats, bench, rows, military press till you get stronger. As you ge ta bit stronger add dips and pull ups as well as some core work. Sometimes less is more, dont over complicate things or overwhelm yourself in the gym,. I'm not an expert but ive dont a fair amount of reading. Bottled weightloss is a short term measure, if you dont change yoru lifestyle you'll put it on all 2lbs at a time till your a fat ---- again.

I will now continue to watch return of the living dead.

Perfek360

it works to a certain extent, but its for lazy people that don't want to put in the work....i've known a few people that used it and yeah they lost some weight, but because they never really changed how they ate or added a work out to go with it, they gained all their weight back plus more when they stopped taking it.

kamilk69

im willing to work out and have changed my diet so i guess for the quick 20lbs its worth it.

2GeclipseRST

Have sex as much as possible and switch positions like a pornstar. Rebuild engines in your head during, slam redbull before, during and after. Try to go for as long as you can.

I hear ----- is low carb.

I lost a bunch of weight since i met my gf. I used to weigh 165. Now i'm down to 145-138 depending on how often i take a ----. It's probably gone up since she had the baby. I haven't been able to skate, ride my bike, work on my car, get laid.....nothing. I had a job transfer a few months back where i really dont do ---- but load trucks with a forklift for 40 hours a week. Sometimes 50. Cake job. Lots of fun doing forklift burnouts and dori-dori.


Sense: This post makes none


http://img178.imageshack.us/img178/3...2036821du4.jpg

This doesn't make any either......

We're all fucked.

Eville140

To loose fat, 20 minutes of cardio isn't going to get it. Shoot for 40-50min of slow cardio, just enough to get you heart rate up.
Lifting will burn calories also, but I doubt you will make any gains, impossible to loose fat and build muscle at the same time unless you hit the aas.

Find out your basal metabolic rate, add in your actuivuty level and then cut 500-700 calories from your daily diet. Real world losses expect about a pound a week, the frist few you might loose a good bit form water s don't get upset when it slows down.

Once you drop all the fat, then look into Rippetoe's workout, as I think drinking a gallon of milk a day and eating pretty much everything in site is probably not a good idea when trying to loose weight.

And it you need a little kick, Bronkaid and caffeine works wonders in eating up some calories.

I was 230 last christmas and it took me a little over 6 months to get down to 175# (5'11" btw)

I started the Rippetoe method a couple weeks ago, kinda scary putting on weight.

EG-prince

its actually pretty ------- simple. Eat right, and exercise. Diet wise, watch for high fructose corn syrup-- its in EVERYTHING, but especially in sweet drinks. Drop all that ---- and drink water instead. If you need something sweet, buy some of that fake sugar flavored drink sweeteners. Milk is fine too. Eat more whole foods.

MR_T

bro work on your diet. If your cheap like me just download p90x and hit gym hard.

SDRAWKCAB

Take advice from people that haven't lost more than 5 pounds.
I bet all these nig nogs posting there advice will not post a current pic.
This pic was taken new years.
Im drunk as ---- btw.
198

265

and