kamilk69

Well basically i want to lose some weight i know the basics 20min cardio, weight training and no simple sugars but i want an actual routine i can stick too.

what i want even probably not possible is to lose 20 pounds in roughly a month. i weight 205 and want to be around 180.

i know that their some gym buffs out their speak up i need a good routine i can stick too.

now for the **** as a reward

88dx

I think its more in your diet then anything. Ive been working out for the last month and a half and only lost 5lbs But i eat/drink whatever i want.

kamilk69

----, carrots and dry salad hear i come.

Hellbert

make sure you have a clean bathroom near by and start eating rasin bran all the time. its high in fiber so it makes you ---- all the time and loose weight. one of the fireman at a station i do work for lost a lot of weight doing it. knocked off like 15lbs in less than 2 months i think

QikEnuF

+1, just ordered my last pizza tis a sad day

monster D

ill have soem of wat that bitch is eating

JeenYus

healthy diet, cardio, and some weights will work fine. If you want to really boost the weight loss try hydroxycut or something... I used lipo6 and lost 15 lbs in 2 weeks when combined with everything else

monster D

1 word CRACK try it

kamilk69

not in my budget

SDRAWKCAB

Stay away from all pasta, bread, potatoes,soda and you will start to lose weight.
I lost 65 pounds by not eating carbs and jogging in 3 months.