SkunT

If I could, I would probably take roids to bulk up a little and fast.

what should I take in place of them?

Ive heard: pump hard 1 time a day or light 2 times a day and...
-lots of tuna
-red meat and potatoes diet
-creatine
-eat alot of calories (good calories)

any sugestions. any supliments? i want to bulk up fast.
any exercises i should stick with, curals...etc.
I have also heard do it in the evening about 1 hour before dinner, and make sure you get a full good night rest...?

im sick of being a little skinney lookin' Marine.
no point in being 6'3" 190 lbs and have skiney arms, ya know.

HondaTuner

My cousin uses that milkshake ----, seems to work.

All I did was eat normally, jog for an hour at 4 MPH and then lift for an hour.

I've heard its best to wake up, exercise, get a shower then go on with your day.

Talk to HotSex about it. He's the expert on this stuff. :P

robs99si

i took adrostat when i used to work out and it gave me lots of strength and i would tear that oussy up too. it got me some muscle gain, i went from working out bench at 135pds to 195pds in 6months while i weighed 175. now i weigh 210 and have a belly cause i stopped working out and kept eating the same or more then when i used to work out.

Project CRXtacy

it is best in the morning, eat something good like a bannana, and then jog, work out a little it gets your motabolism up and your ability of stength up. workkkkkkkkkkkk itttt.

dragon

damn your tall. Im 5'9 185 pounds and i just work out since i was 14. I use to be 125 pounds and gained 60 in the last 2 years. The hardest thing to do is eat eat eat. That what makes you get bigger. working out is the easy part compared to that. I have taken celltech, nitrotech. soy protien, whey protien, creatine monohydrate, etc etc. The only thing that i wold recommend is whey protien along with your meal which should be 5-6 times a day. Oh yeah you dont need to work out 2 hours too just 45min to and hour and three times a day.

this is my workout

Mon- Chest and arms
Weds-Back and shoulder
Fri-Legs and calfs

SkunT

you mean 3 times a week? what about the off time.

this is my point. i cant run right now. i messed my knee all up. i dont know what the ---- is wrong with it and neither do the docs.

and yes, im a tall mother ******.
im on the right:

HondaTuner

haha.. nice man boobies










j/k man

dragon

on your off times just eat eat eat. and i occasionaly do push up and sit ups too and i like to run. trust me it will work if you do it right. if you need my help or want me to make a work out program for you i will

SkunT

I wouldve showed you my ***** to but...that black guy is the general. :P

and no, i dont have man ****, thats a big shirt.

hotrex

theres no alternative.....if you need some.........pm me i can help