Paxtonboost

Dudes lose some weight....----, put down the cookies and Ice cream after getting baked....

Start jerking in the shower standing up. That is a gauranteed workout you fat ***** if you can't get off your fat asses and run....

Tom-Guy

You so need to hear the 1108 Thugz song, "Fast Food -------." It's about you.

HondaTuner

really? I ran a ~7:50 mile my senior year; my best ever. which was funny since I was in better shape in 10th grade but ran a minute longer.

Now? Probably a 9 minute, and I'm terribly out of whack

Tough-guy

http://www.spcomplete.com/files/videos/crtbeefcake.mov

fork

if you can run keep at it just dopnt over do it , if your body goes into "starvation mode" you own't lose any weight probably shoot for about 1500 calories a day, no pop frit juice any othat ----, nothing with the firt listed ingredient as high fructose corn syrup. even juices you would think are healthy use it. diet pop is not bad once you get used to it. if you want some extra help the eca stack is the best just start out slow because your body assimilates to anything you put into it and it will stop working. eca = efedra caffine asprin. efedrea is legal for products tat are use for astma, they just also have gaunifassen in them. buy vasopro from bodybuilding.com or where ever. search for that ---- to get the right doses. keep your diet in check. protein is what you wan tto eat. chiken breast (skinless) eggs fish. low glycemic inbdex carbs are fine. thats whoel grains. high glycemic index carbs are bad, like sugars. Your metabolism is what you need to focus on. if you starve yourself it will fall if you eat a little bit every 3 hours it will go up

Donald125

I am actually trying to gain some more weight LOL, i am 5'9 and weight 160..working out trying to bring it up very slowly.

as of losing weight, you gotta watch what u eat and drink.
eat 5 to 6 SMALL ( lol ) healthy meal a day, never skip a meal, count your calories, protien and fat intake, no candy no junkfood whatsoever,ZERO, ZERO SWEET. Drink ONLY water and a lot of it. Never get to the point where you feel hungry OR full.

buk9tp

sweet

so i guess my plan of one meal a day sucks *** :P

well im fasting untill the end of this month anyways so i guess ill start the small portions thing after that

but chicken veggie soup no oil is prolly what ill stick to

i love throwing random veggies into a soup haha

ill look up that efedra caffine asprin stuff now

Oscar

nah, i meant now.

the fastest I ran it was just under 9 minutes. I was more of a lifter in high school.

Paxtonboost

When you get hungry eat popcorn only, and when you get thirsty drink red bull....You will lose weight trust me and feel like ---- too... :P

HondaTuner

So was I :P Even in my class doing under an 8 minute mile I was behind 10 or so people who were running much faster times. Abir ran something nuts like 5:50 or so.