kain

fried hard boiled eggs are good. i dont know why, but they are. yeah i figured tuna had a shitload of protein.

damnit that protein shake is ------- me up. i have a headache now and ----. ----. and i feel week as hell, maybee cus i worked out hella hard, and im gonna be **** diesel.

hotrex

go to vitamin worls, and get the generic whey protein chocolate flavor. 5 lbs for 26 bucks, end of story.

beerbongskickass

If your serious about gaining muscle, spend the money and buy a big jug of whey protein.

Here are some articles that might help... http://www.bodybuilding.com/fun/bbinfo.php?page=Protein

hebelect

i eat tuna.. in the end it's worth the 30 bucks for 3 pounds of protein mix.. i buy it it has like.... 90 servings... maybe hotrex can hook you up with some juice it dont taste like ----

PoorMansPorsche

Im sure there are some dudes in some gay bar willing to help you out with some protein.

Honda16hb

LFOTFLMF (laugh ------- out the ---- loud mother ******)


on food labels they have this thing printed on there called the "nutrition fact" check that ---- out, start comparing them from one food to another, they list protein on that ----.


you can't get big without spending some money, it's unavoidable.

fork

yeah man you need to get a jug of whey protein powder. a 2 pound jug will last you at least a couple of weeks, and its even cheaper if you buy 5 lbs at a time. Bodybuilding.com has some good prices, if there is a vitamin shoppe near you they are pretty cheap, and don't go to GNC they are a rip off. and don't buy anything from a company called Muscle tech. designer whey protein is really cheap and tastes great. Optimum nutrition or ON 100 percent whey is also pretty good fr something cheap. But yeah if you want to work out and build muscle you need to eat a lot of protein. and its actually cheaper to buy a jug of powder with 40 servings of 30 grams of protein each, than to buy 100 chicken breasts.

http://bodybuilding.com/store/goalprotein.htm
http://bodybuilding.com/store/opt/whey.html
http://bodybuilding.com/fun/bbinfo.htm

I know you spend plenty of time on the net. So read up the forums are huge and there are a lot of good articles, look for the ones by Big Cat.
Good luck

SpeedyJAY

Kaishi makes a decent Whey Protein meal replacement shake, that doesnt taste too bad, and runs about 8$ per a 16 serving can.

Its not a "Protein" drink, but a meal replacement drink, meaning it is vitamin enriched, and has lots of minerals, but the primary ingrediant is Whey protein. It wont have the same amount of protein as a dedicated Whey shake, but it does have 46% of your daily required protein

Make sure you mix with milk and you have to mix it in a blender, if you mix by hand it wont mix well and it will taste like ----. Also when getting shakes, keep the flavors simple, vanilla or chocolate only, the more complex the taste, the worse it will taste

yellowcrx6

yea, my friend gave some berry ---- protein, and it tastes like someone put a blueberry and a raspberry in my puke, and mixed it up.

like evryone said, get the whey protein, and then on top of that eat steaks, eggs and chicken.

hotrex

dont eat too much tuna, youll poison urself, tuna has a very high mercury content.. try pink salmon in a can, its just as yummy and has way less mercury.