holly ---- people are droppin weight
07-27-2005, 08:17 AM
#41
0.0 BAR
Join Date: Oct 2004
Posts: 0
Re: holly ---- people are droppin weight
I used to be a fat kid too. 5'4" in like 8th grade weighing in at about 185 pounds. Now I weigh 180 and I'm 5'11" with like 10% body fat. Gotta love it when you just watch what you eat and don't drink pop. I never "dieted," I just watched what I ate (didn't have mcd's a lot, etc), ate healthier food, stopped drinking pop and started working out about 10-30 minutes a day. I usually did it before I went to sleep, made me feel better. Now I want to lose about 10 more pounds to get rid of all the fat, then I start with a Whey Protein + heavy weight excercise plan. That should be fun 
Oh, and it helps to have a girlfriend who runs 5 miles every morning, sometimes she makes me come along
Oh, and it helps to have a girlfriend who runs 5 miles every morning, sometimes she makes me come along
07-27-2005, 08:51 AM
#43
3.0 BAR
Join Date: Dec 2003
Posts: 8,155
Re: holly ---- people are droppin weight
Originally Posted by kain
Originally Posted by SinisterCRX
Originally Posted by kain
i still love you though.
07-27-2005, 09:04 AM
#44
1.5 BAR
Join Date: Mar 2004
Posts: 1,301
Re: holly ---- people are droppin weight
Bah, I am about 6'1" and I weigh about 240 lbs. The most I have weighed is 256 and in most recent years, the least I have weighed is 220. I did the atkins diet to get from 256 to 220 in about 2.5 months. I felt really good and I kept the weight off for about 1.5 years after stopping the diet. Going from regular pop to diet pop was a big help for me, but I still drink an assload of diet pop 
My big problem is that I am a stress eater, I get stressed and I eat junkfood, and opening a new business is pretty stressful. Not to mention that I am a lazy ****** with multiple joint problems (knees, wrists, neck, etc..) so I don't exercise much. What can ya do
My big problem is that I am a stress eater, I get stressed and I eat junkfood, and opening a new business is pretty stressful. Not to mention that I am a lazy ****** with multiple joint problems (knees, wrists, neck, etc..) so I don't exercise much. What can ya do
07-27-2005, 02:40 PM
#47
3.0 BAR
Join Date: May 2003
Posts: 6,279
Re: holly ---- people are droppin weight
i took weight gainer form GNC plus a little work out..
i went from 130 to 170 in two month. then i got scare and stopped taking it.
I dropped down to 160 and just stay there , it`s been 3 years and i am still 160
i went from 130 to 170 in two month. then i got scare and stopped taking it.
I dropped down to 160 and just stay there , it`s been 3 years and i am still 160
07-27-2005, 05:49 PM
#48
0.0 BAR
Join Date: Jun 2003
Posts: 0
Re: holly ---- people are droppin weight
Originally Posted by random-strike
Originally Posted by BlackDragon
Originally Posted by random-strike
im gettin fat.
i was 218 now im 230-235 lol!
i nead da actiks diet
i was 218 now im 230-235 lol!
i nead da actiks diet
I didn't know they stacked ---- that high :P
07-27-2005, 06:24 PM
#50
0.5 BAR
Join Date: Oct 2004
Posts: 194
Re: holly ---- people are droppin weight
i went from 160 - 188lbs at 14% body fat...now i run 4-6km a day + gym every night and im 175 @ 8% but im way bigger than when i was 188 ...its all in the running and protein protein protein
