HMT Recipe X: Fishes
11-15-2008, 01:32 AM
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Join Date: Feb 2004
Posts: 954
HMT Recipe X: Fishes
First one is miso glazed Black Cod. I got these two pieces from the jdm market for 3.50!! if you like sea bass, chilean sea bass, you'll really like this fish. its like, butter...it flakes effortlessly and its like, butter.
need:
shiro miso (white miso)
honey
sake (or water if you dont have it, like me)
sesame oil
black cod
turn on your broiler in the oven
put some miso in the bowl
add honey and taste the mix (till the saltiness if the miso is not too salty and balanced)
add sesame oil (1/3 of the amount of the miso) and add water (or sake) till the mix is viscous (but not too watery) and looks like this
slather both sides of the cod
you can marinate over time if you want
grease some folded up foil to heavy duty status with sesame oil
and put the fish on it and throw it under the broiler
when some of the glaze starts carmelizing or slightly charring its done
serve with rice (all i had was brown rice) raw carrots (some hard texture for contrast since this fish is so delicate and buttery) green onions and edamame
NEXT
Simple seared salmon
salmon filet
kosher salt
fresh cracked pepper
this is just demonstrating technique, there's a ---- load of ways to flavor this...this can be enjoyed with a simple squeeze of lemon and over a salad
preheat the oven to 350 degrees
season both sides of the salmon with salt and pepper
heat up your pan for like 3 min on medium high heat. then heat up your oil (about .25 of and inch deep) for 45 seconds. place it in the pan with the flat side down (not skin side)
watch the color change, when you see that .25 of and inch turn orange take it off the pan. Dont flip!
put it into some folded foil and throw it into the oven for 4-5 min
Done
need:
shiro miso (white miso)
honey
sake (or water if you dont have it, like me)
sesame oil
black cod
turn on your broiler in the oven
put some miso in the bowl
add honey and taste the mix (till the saltiness if the miso is not too salty and balanced)
add sesame oil (1/3 of the amount of the miso) and add water (or sake) till the mix is viscous (but not too watery) and looks like this
slather both sides of the cod
you can marinate over time if you want
grease some folded up foil to heavy duty status with sesame oil
and put the fish on it and throw it under the broiler
when some of the glaze starts carmelizing or slightly charring its done
serve with rice (all i had was brown rice) raw carrots (some hard texture for contrast since this fish is so delicate and buttery) green onions and edamame
NEXT
Simple seared salmon
salmon filet
kosher salt
fresh cracked pepper
this is just demonstrating technique, there's a ---- load of ways to flavor this...this can be enjoyed with a simple squeeze of lemon and over a salad
preheat the oven to 350 degrees
season both sides of the salmon with salt and pepper
heat up your pan for like 3 min on medium high heat. then heat up your oil (about .25 of and inch deep) for 45 seconds. place it in the pan with the flat side down (not skin side)
watch the color change, when you see that .25 of and inch turn orange take it off the pan. Dont flip!
put it into some folded foil and throw it into the oven for 4-5 min
Done
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