creatine
03-13-2006, 12:10 PM
#12
1.0 BAR
Join Date: Jan 2004
Posts: 341
Re: creatine
Originally Posted by beerbongskickass
I should lol. Back when I was going to college and working tech support part time I spent all my time reading homemadeturbo.com and bodybuilding.com at work, so I learned quite a bit about turbos and bodybuilding that year. 
What a great site, you learn so much valuable stuff on there, tried and true, what a forum should be about.
These are the only three websites I visit.
03-13-2006, 01:22 PM
#13
0.0 BAR
Join Date: Dec 2002
Posts: 0
Re: creatine
I haven't read up much on it, but my roomie just started taking "green bulge" which is from what he said the creatine replacement, so I don't think many people use creatine monohydrate anymore. He is stacking it with "white blood". I haven't looked into green bulge or white blood very much myself though. I think he pretty much just wasted his money because he eats like ---- and doesn't get enough sleep, so I don't see the point of him taking suppliments. For a beginner just focus on your diet, whey protein, a multi-vitamin, and working out hard. Most suppliments will work better if your on a good diet for a while anyways. I also feel if your not on a proper diet or getting enough sleep working out is a waste of time.
03-13-2006, 04:33 PM
#14
3.0 BAR
Join Date: Apr 2003
Posts: 2,579
Re: creatine
creatine does make you retain water, but It also helps with a little energy at the end of a set. Your diet is the most importanat thing. Eat a ton of protein, and enough good, slow digesting carbs. Most people can't eat enough protein in regular food so drink a whey protein shake 2 time s a day. Take a multi vitamin. Once you've been working out for a while look into some supps to help where you need it.
03-13-2006, 06:17 PM
#15
1.0 BAR
Join Date: Jan 2004
Posts: 341
Re: creatine
Nice. I have heard Green Bulge, and White Blood was a nice stack.
I just finished taking Green Bulge actually. Its a 30 day cycle. I got some pretty nice mass gains, but it didn't really give me much strength.
Remember people, Diet accounts for 80%, VERY IMportant.
Speaking of which, I need to clean mine up hard,
I just finished taking Green Bulge actually. Its a 30 day cycle. I got some pretty nice mass gains, but it didn't really give me much strength.
Remember people, Diet accounts for 80%, VERY IMportant.
Speaking of which, I need to clean mine up hard,
03-13-2006, 07:03 PM
#17
0.5 BAR
Join Date: Oct 2004
Posts: 194
Re: creatine
I take purple-k... i like it..
more creatine in the body = more atp = more anaerobic energy...increased my strength significantly which allows for higher weight which means better hypertrophy which means bigger muscles......
but i consume like 1.5 grams of protein per pound of body weight daily... thats important
more creatine in the body = more atp = more anaerobic energy...increased my strength significantly which allows for higher weight which means better hypertrophy which means bigger muscles......
but i consume like 1.5 grams of protein per pound of body weight daily... thats important
