creatine
03-12-2006, 09:49 PM
#2
3.0 BAR
Join Date: Mar 2003
Posts: 21,479
Re: creatine
You don't gain "muscle" when you take it or lose "muscle" when you stop. It's a waste IMO. It just makes you hold water so you look bigger. 
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03-12-2006, 09:58 PM
#5
1.5 BAR
Join Date: May 2004
Posts: 863
Re: creatine
the best thing to do is just eat food that is good for you, and eat alot. i eat about 6-8 times a day, usually rice, chicken fish, salad etc. N 0 explode actually thins ur blood a lil bit and makes feel stronger, doesnt acutally make u stronger or gain/lose muscle. i lift like 3 times a week, each day only doing certain parts of the body and for certain durations of time. once i feel that i am stronger i either increase the amount of weight, or due more reps
03-12-2006, 11:24 PM
#6
0.0 BAR
Join Date: Dec 2002
Posts: 0
Re: creatine
Take a multi-vitamin and whey protein. Then start eating lots of good protein (chicken, fish, lean meats, etc...) and don't be scared to carbs, just eat the right kind.
www.bodybuilding.com is all the info you need.
www.bodybuilding.com is all the info you need.
03-12-2006, 11:27 PM
#7
3.0 BAR
Join Date: Jan 2004
Posts: 5,933
Re: creatine
Originally Posted by beerbongskickass
Take a multi-vitamin and whey protein. Then start eating lots of good protein (chicken, fish, lean meats, etc...) and don't be scared to carbs, just eat the right kind.
www.bodybuilding.com is all the info you need.
www.bodybuilding.com is all the info you need.
03-12-2006, 11:37 PM
#8
0.0 BAR
Join Date: Dec 2002
Posts: 0
Re: creatine
Originally Posted by Ravage70
Do you get money every time you post that link?
