signorelli21

Yea the main thing is you actually have to WANT to quit, most people try to stop smoking because they know they should, not because the really want to, or otherwise it wouldn't be that hard. The way I quit was pretty much what your trying, basically wanting to start excercising and eating healthy except I did it *** backwards and did all that ---- while i was still smoking, the first time I got on the treadmill i felt like i was dying of ------- pnumonia or something and vowed I would never smoke one of those god damn things again.

I Have never smoked since and never had any cravings or all the usual bullshit, so just take a deep breath and tell youself that " ok, I am done with this" and move on, stop ------- freaking out and worrying about ------- up and getting all pissed, just move on. Also helps alot if you start doing something constructive instead of sitting around your house or whatever, go for a run, ride a bike, fix something, anything to get you out and make you feel better about your decision.

it was ALOT harder for me to stop drinking, but pretty much the same deal as said above, been sober and smoke free since march

crx2211

Yeah one definitely has to want to quit to be successful. I'm tired of it. I used to enjoy it, but now it just makes me feel like ---- and feel like a moron for polluting my body so much. It didn't help that my buddy kept smoking around me today either. What an -------. ****** couldn't even wait until I wasn't around. He's lucky I had my gum or I'd have gone buck wild on him haha. I can't wait till 2 weeks have gone by and I can put this all behind me and begin training again. Bottom line is that quitting smoking is hard to do; but if you're not a mental midget you can overcome it.

xternal

Been about 28hrs since I had my last smoke , and it feels like my head wants to explode haha. I reckon quitting smoking comes with a buzz of its own , light headed etc

But all jokes aside , this ---- aint easy I'm doing it cold turkey.
As mentioned its 95% in the mind , the other 5% can be beaten!
I'm taking the dog for another walk now (third time today) to get my mind cleared up.

widebody93

CHANTEX

go get it now


not had a smoke for about 5 weeks now maybe more, slowed the drinking for a while, but now it's back up to the excess point "FTL" lol.

But still yo every day I wake up I feel like "FTW" lol.


's

Budget_SI

Congrats and good luck
the first week's the worst, after that its a lot better..It is all in the mind, your right.

ekd16wantsboost

ive been trying to quit since i was 16..i started when i was 12..im now 22..if i quit smoking weed,i have to blow some kinda smoke

CivicOCD

I quit for a year then started back after going to iraq, got out, then quit again October of last year, still not smokin so yeah, learn to spit some skoal or something to get your mind off of it

Econo-Box

Chantex works by blocking pleasure receptors in the brain altering brain chemisrty. thats pretty lame, you wont want to do ---- thats fun. Nicotine is gone and all done after 72 hours. anythign after that is all in your mind, it cant physicly do anythign past that time limit because its all otu of your system. Its an oral fixation becuase folks smoke when they dont have anything to do with their hands. just chew regular gum and dont think abotu nicotine or nicorete and you will get teh same results. nicotine gum makes life harder cause it keeps the nicotine in yoru system longer.

just quit and dont think abotu it, start a project to work on everyday or do something that will consume yoru free time so you have less time sitting around thinking abotu it. and keep your hands and mouth busy with bottles of water and gum. 3 weeks later no prob.

Smoked for 10 years same as you bout 1/2 to a pack a day on average and kicked it cold turkey. Cigs aint ----

and if you are having a hard time keepign your anger in check puff a bowl every now and then or just a few hits. smooth you right out.

ProzacOverdose

I used the patch for 3 weeks....it was way strong. It gives you some AWESOME dreams though. They tell you on the label. Worked for me.....sept 9 of 06 was my last one. Keep it up....the first weeks are the worse. And....don't go getting drunk...it gets worse if you do.

MikeJ-2009

Take zyban for the urge to smoke, and take nicorette MINTS to keep your body from going jittery. The mints are expensive, but they last for 30 minutes, keeping your mouth busy and keeping your body from the anxiety of not having nicotine.